During our first session, I will inquire about present concerns, but also your history and background. Topics of discussion can include your strengths, patterns, relationships, and hobbies and interests. These and your experiences make you, you. Learning about these will help me better personalize your care.

We will work closely to help identify your desired outcomes for therapy. I believe setting goals, which need to be addressed helps to keep sessions more productive and beneficial.

The outcomes can change at any time because each week brings new life experiences which may need to be addressed. Flexibility is important in the therapeutic process.

“Integrative therapy is an approach to treatment that involves selecting the techniques from different therapeutic orientations best suited to your particular issues. By tailoring the therapeutic approach to you, I hope to produce the most significant effects”. (what is integrative therapy, Kendra Cherry)

I use an eclectic therapy approach consisting of Emotionally Focused Therapy, Strength Based Therapy, Acceptance and Commitment Therapy and Cognitive Behavior Therapy.